3 Common Causes of Oily Skin

To properly manage oily skin you need to understand its causes. Oily skin can be hereditary, the result of hormonal changes leading to overactive oil glands or the result of a poor diet causing the sebaceous glands to overproduce oil.

Oily skin can lead to skin problems like acne, blackheads and other blemishes. There are many misconceptions about oily skin, particularly that people with oily skin should not moisturize. Moisturizers like moroccan argan oil help hold water in the skin and keep it looking hydrated and healthy. If you want your oily skin to be healthier and younger looking you need to dispel all these misconceptions and understand what causes oily skin. Oily skin occurs when the sebaceous glands in the skin overproduce natural oils. The following are some of the common reasons why the sebaceous glands become overactive:

Oily skin can be hereditary

Heredity is a common cause of oily skin. If oily skin runs in your family and you experience as well, then there is a good chance that your oily skin is hereditary. Although you cannot change your natural skin type, you can alter your lifestyle and skincare routines to prevent the skin problems associated with oily skin. Take time to choose the skincare products and cosmetics that are suitable for you. People with oily skin should stick to products that do not contain oil. Read the label of the treatments you use to be sure that they are specially formulated for your skin type. Also, while it may be tempting to frequently wash your skin to remove excess oil, you should limit it to twice daily. Over-washing will only strip the skin of its natural moisture and result in irritated and flaky skin.

Hormonal changes leading to overactive oil glands

Changes in a person’s hormonal levels can be the result of puberty, pregnancy or the use of birth control pills. The body responds to hormonal changes by increasing its fluids. Consequently, a person experiencing a hormonal imbalance can experience skin that is overly oily. One of the things you can do to manage the effects of hormonal changes on your skin is to take vitamins and supplements. Vitamins and supplements help provide essential substances to the body and enable it to function properly.

A poor diet can cause the sebaceous glands to overproduce oil

A poor diet is a common cause of oily skin. Diets that are composed of fatty, salty, processed and fried foods as well as refined sugars and starches can stimulate the production of oil on the skin. Alcoholic beverages and soft drinks can also cause the sebaceous glands to become overactive. The reason behind this is that during digestion, the body is unable to contain the excess oils found in these foods and beverages. To correct this problem, you can simply make the appropriate changes to your eating habits. You can get your required amount of sugar from natural sources like fruits. Add in lots of protein and vegetables into your diet as well. Cook with olive oil or vegetable oil rather than oils from animal fat.

There are many products and methods that can help you manage oily skin but understanding how you get it in the first place is important in determining which one will be the most effective.